The Truth About Hydration

How much water should you drink?


You need to drink TWO litres of Water Per Day, Right?


The reality is that we have all been conned about the amount of water we need to consume on a daily basis.  Most of us think that we need to drink around two litres of water to keep healthy, possibly more if it’s hot or you’re doing an energetic sports activity.  The truth is that the hydration theory is a marketing ploy by large corporations which use it to sell more drink products to their gullible customers.  Watch the video below and find out the real truth behind the hydration myth…


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